Tofu with Cheese on Couscous with Tuna
Ingredients: 400g bio tofu
2 cups couscous
250g tuna in own juice
1/2 tsp. sea salt
Couscous seasoning: 1/2 tsp. ground paprika
1/4 tsp. corridor
1/4 tsp. garlic
A pinch of turmeric
a pinch of ground black pepper
a pinch of cinnamon
a pinch of thyme
Tofu with baked cheese along with perfectly flavored couscous and tuna. Perfect lunch or dinner with a high content of proteins, vitamins and minerals.
Put 4 cups of water in couscous, season it, salt it and cook it until it will be smooth.
Tofu is cut into smaller pieces and fried on a dry, hot pan to gold. To the end of the tofu, sprinkle with grated cheese and let it melt on a light flame.
Finally, we mix the cooked couscous with raw tofu and tuna, we can add salad and serve.