BODYBUILDING

Wanna gain muscles? Are you a beginner and don't know how to start? Or are you just looking for some inspiration?

Very often I meet my clients and they say 'I wanna gain muscles, but not so much'! wish it could be that easy. They say, that if you have a plan focused on gaining muscles, 70% is food and 30% is training. I don't know who came up with this but the truth is that none of it can work without each other, meal plan and workout plan are equally important.

Gaining muscles is a process when your body, in natural way, reacts to training performance thus your muscles are growing and lifting is easier. To have your body to be able to do it, you need to supply your body with proper nutrition at the right timing.

Workoutic has programmed specific schedule of meals during the day based on your daily routine.

Workoutic picks from Weider's training principles such as: pyramid, reversed pyramid, pre-exhaust, drop-set series etc. Software will build a plan of series and reps for each exercise and you can even make notes for yourself to monitor with what weights you do your workout.

Workoutic will count how many lbs or tons you have lifted each day. This will motivate you in your next progress. Gaining muscles is a long-term process and you have to be patient and persistent. Muscular and tuned body as a reward won't miss you.

Workoutic - gaining muscles.

Program is focused on gaining muscles. Each program is calculated to supply your body with proper amount of protein and energy which is necessary. It is reflected in amount of supplements, set of exercises and balance of nutrition facts in your meal plan. Important is to have a higher income of calories than is the outcome.

Program is focused on gaining muscles. Each program is calculated to supply your body with proper amount of protein and energy which is necessary. It is reflected in amount of supplements, set of exercises and balance of nutrition facts in your meal plan. Important is to have a higher income of calories than is the outcome.

back to home page