Before-After

CUSTOMIZED MEAL AND WORKOUT PLAN

Partner of "Get in shape with M&F" project

Real people. Real results

Petra lost 44 lbs (21 kg) by following her personalized meal and training plan created by Workoutic

Our team at Workoutic is always thrilled when our customers reach the goals they set. This is also the case of Petra who started her Gold membership at the weight of 172 lbs and lost 44 lbs by following her personalized plans.

Petra

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Silver

FREE
Workout plan - basic
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Gold

$ 9.90monthly
Workout plan customized
Meal plan customized
Supplements plan customized
Fitness diary customized
Every 30 days new program
Exercise gallery
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Platinum

$ 49.90monthly
Workout plan customized
Meal plan customized
Supplements plan customized
Fitness diary customized
Every 30 days new program
Exercise gallery
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latest articles

salmon spread

Smoked Salmon Spread

Mar 17, 2019 Diana Švábová Topic: Recepies
A recipe for a tasty and healthy spread that you can prepare in 15 minutes.
zaciatocnik

Workout for Beginners

Mar 9, 2019 Stefan Havlik Topic: Workout
What should I do when I came to the gym for the first time?
Baked Salmon with Wheat and Tzatziki Sauce

Baked Salmon with Wheat and Tzatziki Sauce

Mar 6, 2019 Diana Švábová Topic: Recepies
Let's start cooking this great meal with a high Omega 3 fatty acid content.
Pure Isolate by GNC Live Well

Pure Isolate by GNC Live Well

Jan 24, 2019 Stefan Havlik Topic: Supplements
Micro-Filtered Whey Protein Isolate
Motivation

Motivation

Dec 20, 2018 Stefan Havlik Topic: Lifestyle
It would be best to have a full tank of rocket fuel, but where to take it?
ABS workout

How Often Train ABS?

Dec 20, 2018 Stefan Havlik Topic: Workout
Someone trains their ABS every day, somebody not at all. Truth is going to be somewhere between them.
Tofu Cheese Couscous Tuna

Tofu with Cheese on Couscous with Tuna

Dec 20, 2018 Diana Švábová Topic: Recepies
Perfect lunch or dinner with a high content of proteins, vitamins and minerals.
Ideal Workout Plan

Ideal Workout Time

Dec 20, 2018 Stefan Havlik Topic: Workout
To know what is the ideal time for my workout I need to know > What is my goal? What time options I have?
Pumpkin Cheesecake

Pumpkin Cheesecake

Dec 12, 2018 Diana Švábová Topic: Recepies
Enjoy your coffee with tasty Pumpkin cheesecake on afternoon rest.
Workout Empty Stomach

Workout with an empty stomach. Yes or No?

Oct 10, 2018 Stefan Havlik Topic: Workout
Is it right to workout with an empty stomach or is it just a myth?

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