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Real people
real results

- 44 lbs (-21 kg)

172 lbs (78 kg) / 128 lbs (57 kg)

gold / platinum membership

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latest articles

Workout with an empty stomach. Yes or No?

Oct 10, 2018 Stefan Havlik Topic: Workout
Is it right to workout with an empty stomach or is it just a myth?

Eat, train and sleep

Dec 16, 2017 Topic: Workout
How to do it right with better results?

No gym ? No problem

Dec 16, 2017 Topic: Workout
Do you want to train but have no money or time to go to the gym?

5 biggest Ab workout mistakes

Dec 15, 2017 Topic: Workout
Having a nice good looking Sixpack or even Eight pack is a common dream

Have you always wanted to work out and feel great?

Dec 15, 2017 Topic: Workout
Start now with a custom plan that will work for YOU.

Get the Abs back you’ve been missing

Dec 14, 2017 Topic: Workout
Abs – the muscle group everyone wants to improve

Improve your arms! These 5 exercises will guarantee yo...

Nov 30, 2017 Topic: Workout
FOREARM - TRICEPS - BICEPS

You're gonna love this. Stop struggling and start feel...

Nov 23, 2017 Topic: Food
Did you know that you’re burning calories just right now by reading this article?

Nutrition is a basic tool to gain muscles

Nov 15, 2017 Topic: Food
As the headline says “gain muscle” because the last thing is to gain weight in fat.

Nutrition is KEY

Nov 15, 2017 Stefan Havlik Topic: Food
Losing weight is not only about working out, it is about a healthy and sustainable lifestyle driven by healthy choices.

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