Petra lost 44 lbs (21 kg) by following her personalized meal and training plan created by Workoutic

Our team at Workoutic is always thrilled when our customers reach the goals they set. This is also the case of Petra who started her Gold membership at the weight of 172 lbs and lost 44 lbs by following her personalized plans.

Petra / 35 years

Height 5 ft 5 inch (165 cm)
In the beginning After 4 months
Weight 172 lbs (78 kg) 126 lbs (57 kg)
Waist 30 inch (75 cm) 24 inch (61 cm)

Petra's meal & workout plan were based on this information:

Goal: Weight loss
Workout experience: up to 6 months
Allergies: Egg
Not eating: none
Smoker: No
Daily activity: moderate (Workoutic workout plan)
Wake up time: 6:00 am
Workout: 1 phase - afternoon, 05:00 pm
Workout on weekends: yes
Workout type: Gym
Meal variability: change

The story

"Since I have a sedentary job behind a computer, I paid little attention to movement and it is true that I was quite lazy in these things. Exercise costs nothing, and everything you do is only for yourself and your health. That's why I decided to change my life and do more sports.

My personal trainer recommended program Workoutic to me and I just filled in the questionnaire, set the time when I get up in the morning, when I want to workout and the program suggested a meal plan, a nutritional supplements plan and a also workout plan exactly for my daily routine. I took it as a new chance to try things I've missed so far in my life.

I enjoyed the workout and it became part of my daily routine. Every month I was looking forward to a new workout, which Workoutic changed regularly. What I liked the most was that I could always adapt the designed mesl plan to my options. The program offered me a lot of food to exchange, and I didn't feel like I was restricting myself and following a diet. At first it seemed to me that there was too much food there and over time I realized that it was the big mistake I always made. I ate little and wrong. If you think that when you are eating only salads with avocado and olive oil and something changes, then you are very wrong.

Gradually, I got used to the set mode and many times I didn't even watch what to eat, because it happened automatically. I lost 21 kg in four months and I still maintain my figure. I highly recommend Workoutic to anyone who has already tried all the diets in the world, as well as me and none of it worked."

The meal and workout plans