The story

"I've always been on a swing with my figure. Once slim, other times full and soft. I moved a lot, but I was not consistent in my diet. In August 2018, I said enough! I was sluggish, constantly tired, without life energy. So I threw away all salty and sweets from my life. I set my diet for 5 meals a day so that I received important nutrients - proteins, carbohydrates, healthy fats. I stopped salting. I returned to my beloved run in the fresh air. Gradually 3 – 5 – 10 – 15 kilometers. Every day except 1 day rest. With systematic movement and discipline in diet came weight loss - 33 pounds. And it was just a step towards applying for the competition GET IN TO THE SHAPE with M&F 2019.

I met for the first time with the Workoutic system, which developed a customized meal and workout plan for me. From December I work out 5 days a week - Monday back and shoulders, Tuesday legs, Wednesday abs, Thursday arms, Friday legs and (occasionally) Saturday abs + cardio (bicycle, treadmill, elliptical cross-trainer). The last month of the competition included carbohydrate waves, an evening gym and cardio. The competition kept me in line with a healthy lifestyle. I fulfilled winter and spring (again with running in nature) actively and I look forward to further challenges. I will definitely run the half marathon soon. "

"I will definitely run the half marathon soon."

The meal and workout plans