Edita / 45 years

Height 5 ft 17 inch (171 cm)
In the beginning After 3 months
Weight 161 lbs (73 kg) 141 lbs (64 kg)
Waist 31 inch (80 cm) 26 inch (66 cm)
Hips 42 inch (106 cm) 38 inch (97 cm)
Chest 38 inch (95 cm) 35 inch (90 cm)

Edita's meal & workout plan were based on this information:

Goal: Health & Fitness
Workout experience: up 2 years
Allergies: none
Not eating: Peanut butter
Smoker: No
Daily activity: moderate (Workoutic workout plan)
Wake up time: 8:00 am
Workout: 1 phase - afternoon, 04:00 pm
Workout on weekends: yes
Workout type: Gym
Meal variability: change

The story

"I've always been on a swing with my figure. Once slim, other times full and soft. I moved a lot, but I was not consistent in my diet. In August 2018, I said enough! I was sluggish, constantly tired, without life energy. So I threw away all salty and sweets from my life. I set my diet for 5 meals a day so that I received important nutrients - proteins, carbohydrates, healthy fats. I stopped salting. I returned to my beloved run in the fresh air. Gradually 3 – 5 – 10 – 15 kilometers. Every day except 1 day rest. With systematic movement and discipline in diet came weight loss - 33 pounds. And it was just a step towards applying for the competition GET IN TO THE SHAPE with M&F 2019.

I met for the first time with the Workoutic system, which developed a customized meal and workout plan for me. From December I work out 5 days a week - Monday back and shoulders, Tuesday legs, Wednesday abs, Thursday arms, Friday legs and (occasionally) Saturday abs + cardio (bicycle, treadmill, elliptical cross-trainer). The last month of the competition included carbohydrate waves, an evening gym and cardio. The competition kept me in line with a healthy lifestyle. I fulfilled winter and spring (again with running in nature) actively and I look forward to further challenges. I will definitely run the half marathon soon. "

"I will definitely run the half marathon soon."

The meal and workout plans