No gym ? No problem
Or don’t feel comfortable being out of your environment?
Check out these sets of exercise what you can do anywhere:
b) Forward Lunge
c) Reverse Cross Lunge
d) All Fours Side Leg Raise
e) Straight Leg Arch Kickbacks on All Fours
f) Butt Bridges
g) Donkey Kick
h) SIt-Up Crunches
j) Leg Raise
If you want to have a custom work out plan, do not hesitate to visit our website www.workoutic.com and talk to our specialist 24/7/365 days a year about a custom plan and results.