Workout

Apr 6, 2019 Stefan Havlik

Abs Exercises. Sit - Up - Arms in Front of Body.

6 Pack Special. The biggest gallery of abdominal exercises.

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Exercises is focused on top part of abdominal.

Lay on the pad and put the feet flat on the floor.
Put your hands in front your body and fix them in this position.
Breathe and together with exhale sit down. Hands are straight in front of us.
In the back bend forward. Try to reach the elbow to the level of the knees.
Have your foots on the ground during the whole exercise.
Together with the inhale return back to the starting position.

Lifting the hull up = Exhale
Lowering the hull down = Inhale
Keep the feet on the ground during the whole exercise.
Pay attention to the full range of motion

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Published by:

Stefan Havlik

Topic:

Workout

Date:

Apr 6, 2019

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