Exercises is focused on top part of abdominal.


  1. Lay on the pad and put the feet flat on the floor.
  2. Put your hands in front your body and fix them in this position.
  3. Breathe and together with exhale sit down. Hands are straight in front of us.
  4. In the back bend forward. Try to reach the elbow to the level of the knees.
  5. Have your foots on the ground during the whole exercise.
  6. Together with the inhale return back to the starting position.


  • Lifting the hull up = Exhale
  • Lowering the hull down = Inhale
  • Keep the feet on the ground during the whole exercise.
  • Pay attention to the full range of motion


I want my customized Meal and Workout plan


Related articles:

How to Lose Belly Fat

How Often Train Abs

Abdominal Anatomy