There are many views on how often ABS should be trained. Someone trains their ABS every day, somebody not at all. Truth is going to be somewhere between them. It is important to consider how we endure the intensity and intensity of the abdominal muscles. If this is just a slight tension of the abdominal muscles (toning), we can say that it will not hurt us any day. However, if we want to shape our ABS nicely, we should practice more strength workout. In that case, however, we cannot train our ABS every day. The ABS would be overtrained and the desired result would not come up quickly. In my opinion, the ideal frequency for ABS workout is every third day. The most ideal way to quickly and efficiently get a nice ABS are superseries. Just choose three exercises and workout in three superseries. If you can do it without a break, it will take only 3-4 minutes. When choosing the exercises, I recommend classic exercises such as sit-up, crunches, lying legs raise on the ground, etc.

A typical example of ABS workout:

3 superseries

-Superseries means that we workout our selected exercises with a minimum or no break.

1. Sit-up , 15 repetitions

  1. Lay on the pad and put the feet flat on the floor.
  2. Put hands behind the head.
  3. Breathe and together with an exhale we sit down.
  4. We are bent forward in the back. We try to touch the thighs with our elbows.
  5. Our feets are still on the floor during whole exercise.
  6. Together with the inhale, we return back to the starting position.
  • Sitting up = Exhale
  • Lying down = Inhale
  • Our feets are on the floor during the whole workout.
  • Watch out for the full range of motion.

2. Lying legs raise on the ground, 15 repetitions

  1. Lay on the pad and straighten our legs.
  2. Put hands behind the head. We lift our heads from the pad and we will be looking on our stomach.
  3. Breathe and with exhale, we raise our legs to the vertical position.
  4. We have our back on the pad during workout all the time.
  5. Together with the inhale, we return back to the starting position.
  • Raise legs up = Exhale
  • Put legs down = Inhale
  • Our legs are straighten during the whole workout.
  • Watch out for the full range of motion.

3. Bicycle, 20 repetitions (10 repetitions on each side)

  1. Lay on the pad, legs are straighten and our hands are behind the head.
  2. Breathe and together with the exhale pull the left knee to the right elbow, while we have our back on the left side still on the pad.
  3. We quickly breathe in and along with the exhale, we turn to the other side, touching the right knee with the left elbow. The back rests on the entire right side on the pad.
  4. Repeat the exercise.
  • Pull knee to the elbow = Exhale
  • Beginning of each repeat = Inhale
  • Watch out for the full range of motion.

Of course, I must point out that only good workout is not enough. In order for the ABS muscles to be as good as possible, it is necessary to have on the stomach less fat. You must be patient and the results will arrive soon.

WORKOUTIC - 6 PACK SPECIAL

If you do not know what to choose, or you do not have any ideas and you want to try something new, there's a special program for your ABS = 6PACK. More than 100 exercises combined into combinations based on the activity and difficulty of the exercise. You can choose from the default combinations of exercises or pick up your own workout yourself. Workout suitable for beginners to experienced professionals.