Workout

Apr 5, 2019 Stefan Havlik

Abs Exercises. Sit - Up - Arms Assisted.

6 Pack Special. The biggest gallery of abdominal exercises.

Abs exercises - Sit - Up Arms Assisted - Workoutic - 6 Pack B

Abs exercises - Sit - Up Arms Assisted - Workoutic - 6 Pack 1

Abs exercises - Sit - Up Arms Assisted - Workoutic - 6 Pack 2

Abs exercises - Sit - Up Arms Assisted - Workoutic - 6 Pack 3

Abs exercises - Sit - Up Arms Assisted - Workoutic - 6 Pack 4

Abs exercises - Sit - Up Arms Assisted - Workoutic - 6 Pack 5

Basic abs exercises for beginners. Exercises is focused on top part of abdominal.

Description:

Lay on the pad and put the feet flat on the floor.
Equalize your hands over your head.
Breathe and together with exhale and swinging hands, sit down.
In the back bend forward. Try to reach the elbow to the level of the knees.
Have your foots on the ground during the whole exercise..
Together with the inhale return back to the starting position.

Lifting the hul up = Exhale
Lowering the hull down = Inhale
Keep the feet on the ground during the whole exercise.
Pay attention to the full range of motion

I want my customized Meal and Workout plan

Related articles:

How to Lose Belly Fat

How Often Train Abs

Abdominal Anatomy

video:

Published by:

Stefan Havlik

Topic:

Workout

Date:

Apr 5, 2019

STOP WISHING. REACH YOUR GOAL!

Password

Password must be at least 8 characters long and must contain an uppercase letter, a lowercase letter and a digit.

Confirm password

By signing up for Workoutic, you agree to our Terms of Service.

Already have an account?
Log in here!

How to lose weight fast? Which cardio workout is the m...

Jun 6, 2019 Stefan Havlik Topic: Workout

Bicycle, stepper, rower, or treadmill?

ABS Exercises

May 14, 2019 Stefan Havlik Topic: Workout

Who wouldn't want to have six-pack? There are people like this, but it's not an article for them.

Abs Exercises. Sit - Up - Arms in Front of Body.

Apr 6, 2019 Stefan Havlik Topic: Workout

6 Pack Special. The biggest gallery of abdominal exercises.

We use cookies to improve your experience on our website. For more details see our cookie policy.

OK or more info

Like many other websites, we use cookies to provide enhanced functionality and track the usage of our websites with Google Analytics, and some of our third-party advertisers might use them to deliver adverts tailored to what they think you might be interested in.

What are cookies?

Cookies are small text files which can be sent to browser when you visit websites and saved to your device (computer or other device with Internet access, i.e. smartphone or tablet). Cookies are saved in the folder for files of your browser. Cookies usually contain the name of the website they come from and the date of origin. Upon your next visit the browser loads cookies again and sends these information back to the website which originally created cookies. Cookies we use do not harm your computer.

Using cookies

By using this website you give your consent to using cookies in compliance with your browser settings. If you visit our websites, acceptance of cookies is allowed in your browser, you do not change your browser settings and continue visiting our websites we consider it as accepting our conditions for using cookies.

Why are we using cookies?

Cookies are used to optimally create and constantly improve the quality of our services, adjust them to your interests and needs and improve their structure and contents. We do not use data obtained by using cookies to contact users by mail, e-mail or telephone.

How to change settings of cookies?

Majority of browsers have been originally set to automatically accept cookies. This settings can be changed by blocking cookies or by a notification in case cookies are to be sent to your device. Instructions for changing cookies are available in the option “Help” of every browser. If you use different devices to access websites (e.g. computer, smartphone, tablet), we recommend you to adjust every browser on each of them to your preferences regarding cookies.

Why to keep settings of cookies?

Using cookies and permitting cookies in your browser is your decision. However, in case you change settings of cookies, functionality of some of our websites can be limited and their user comfort reduced.