Basic abs exercises for beginners. Exercises is focused on top part of abdominal.



  1. Lay on the pad and put the feet flat on the floor.
  2. Equalize your hands over your head.
  3. Breathe and together with exhale and swinging hands, sit down.
  4. In the back bend forward. Try to reach the elbow to the level of the knees.
  5. Have your foots on the ground during the whole exercise..
  6. Together with the inhale return back to the starting position.


  • Lifting the hul up = Exhale
  • Lowering the hull down = Inhale
  • Keep the feet on the ground during the whole exercise.
  • Pay attention to the full range of motion


I want my customized Meal and Workout plan


Related articles:

How to Lose Belly Fat

How Often Train Abs

Abdominal Anatomy