Improve your arms! These 5 exercises will guarantee you success
Every man wants to have sculpted and strong arms. Arms are one of the easiest part to train if you do it right. Workoutic.com is bringing you a set of the most effective arm workouts:
a) Triceps / Straight Bar Push Down
b) Biceps / Standing Incline Dumbbell Biceps Curl
c) Triceps / Decline EZ Bar Over Grip Triceps Extension
d) Biceps / Squatting Straight Bar Cable Biceps Curl
e) Triceps / Seated EZ bar over grip triceps extension
Visit workoutic.com for more information about professional training and proper muscle weight gaining. In addition to a database of proven exercises, you will receive a custom plan from Stefan Havlik, World and European champion in body building, certified personal trainer, nutrition specialist who will help you through each step to reach your goals.