Protein Pancakes
Recipe for low-carbohydrate pancakes without using flour.
No flour, no added sugar, almost no carbohydrates and high quality protein! You only need 3 ingredients.
number of portions: 4 pre-preparation: 5 min preparation: 10 min
1 portion (2 pancakes without sky) contains:
Kcal: 93
protein: 20 g
carbohydrates: 1 g
fat: 1 g
Ingredients:
-
1 measuring cup (30 g) protein powder
-
2TBSP milk or water
- 4pcs egg whites
- ground cinnamon
Steps:
- Mix all the ingredients together thoroughly either manually, in a blender or in a shaker so that no lumps remain.
- Heat the pan. If you have a good frying pan, you do not need to rub it with fat, but if it tends to burn, you should spread it or spray it with a piece of oil.
- Pour the dough into a heated pan and let the pancake roast on each side for about 2 minutes on a medium flame until it is brown.
- Finish the pancake according to taste and imagination - fresh fruit, yoghurt, cottage cheese, nut butter, fruit sauce or maple syrup.
- The taste and consistency of the pancake may vary depending on the protein powder used.
Best culinary experience wished from Workoutic.
