People with blood type 0 thrive if they have intense physical activity and enough animal protein.


Characteristics of blood type 0

• eats meat well

• resistant digestive tract

• an active immune system

• intolerant to changes in environment and diet

• best bears stress with intense physical activity

• hunter, strong, relies on himself, leadership, extrovert

• with uncontrolled stress tends to be aggressive

A diet of hunter hunters kept people in a state of mild metabolic ketosis. The body metabolizes proteins and fats to ketone bodies that are used to maintain blood glucose levels instead of carbohydrates.

For people with blood type 0, dairy products and cereals are not the best - their digestive system has not been sufficiently adapted to these foods. This blood type is characterized by thyroid function fluctuations, which may lead to metabolic problems.

General recommendations:

To maximize your health and life potential:

• Receive sufficient quality protein

• Especially with increased physical exertion, it is important to receive enough quality meat

• The risk of decreased thyroid activity is reduced by regular use of seaweed combu

• At least 4 times a week, engage in dynamic sports activity

• avoid fast food - it is unlikely that you will find food that will not contain wheat

• Do not drink more than 1 coffee per day

• Eat carbohydrates in the morning, protein and vegetables in the afternoon

What to avoid

The main factor of gaining and health problems for people with blood type 0 is gluten, which is mainly found in cereal germs and in all wheat products. Other weight gain foods: wheat, corn, beans, lentils, cabbage, tusk, cauliflower.


Food Overview:

Suitable blood type foods 0

Meat: beef, veal, buffalo, lamb, mutton, roe deer, duck, beef liver and heart, goat, goose, grouse, ostrich, partridge, rabbit, turkey, chicken

Fish: cod, perch, pike, flounder, marine, tongue, sturgeon, trout, anchovy, tuna, carp, eel, marine
tongue, cod, herring, mackerel, monkfish, mullet, young pike, salmon, sardine, shark, shrimp, slug, caviar, clam, crab, mussels, oysters, scallop

Eggs: 3 - 6 pcs per week, duck, chicken

Dairy products: butter, ghee, feta, goat cheese, mozzarella

Soy products: soy flakes, soy meat, soy milk, tofu, tempeh, miso

Legumes: adzuki, black beans, garbanzo, green beans, monthly beans, mung, mung shoots,
red beans, beans, white beans, soy, chickpeas

Nuts and seeds: pumpkin seeds, hazelnuts, flax, almonds, pecans, pine nuts, safrole seeds, sesame, tahini, walnuts

Cereals: amaranth, buckwheat, kamut, wheat, oats, oatmeal, oatmeal, quinoa, all types of rice, spelled wheat in any form, tapioca, rye

Vegetables: dandelion, ginger, horseradish, all kinds of onion, spinach, artichoke, broccoli, tusk, kohlrabi, lettuce, hibiscus, parsnip, red pepper, cayenne, sweet potato, pumpkin, flower, agar, asparagus, bamboo shoots, beetroot , Brussels sprouts, Chinese cabbage, red and white cabbage, carrots, celery, chilli, peppers, eggplant, fennel, garlic, lettuce, oyster mushroom, greek olives, green olives, peas, peppers, peppers, jalana, radish, sauerkraut , shallots, autumn pumpkin, tomato, cress,
pits, zucchini

Fruits: banana, cranberries, cherries, figs, guava, mango, all kinds of plums, prunes, pineapple juice, apple, cider, apricots, currants, dates, bases, egres, grapes, grapefruit, kumquat, lime, mulberry, nutmeg melon, nectarine, papaya, peach, pear, persimmon, pineapple, pomegranate,
doula, raisins, malinycitron, red pumpkin, carob

Oils: linen, olive, almond, borage, fish oil, sesame, walnut

Herbs, Spices, Ingredients: Curry, Turmeric, Parsley, Dulse Algae, Brown Seaweed, Seaweed, New Spice, Anise, Basil, Bay Leaves, Bergamot, Cumin, Cardamon, Chili, Chives, Dill, Cinnamon, Clove, Coriander, Roman , cumin, marjoram, mint, peppermint, mustard, oregano, paprika, rosemary
saffron, sage, savory, sea salt, soy sauce, tamarind, tarragon, thyme, vanilla, cider vinegar, beer yeast, pure gelatin, apple pectin, chocolate, brown sugar, almond extract, liquorice root, maple syrup, barley syrup, rice syrup, honey, molasses

Drinks: mineral water, green tea, red wine


Inappropriate blood type foods 0

Meat: bacon, ham, pork, quail, turtle

Fish: barracuda, catfish, squid, conch, frogs, octopus, salmon roe

Dairy products: blue mold cheese, brie, camembert, cheddar, cottage, cheese, edam, emmental,
gouda, gruyére, virgin, parmesan, swiss cheese, ice cream, kefir, milk, yeast, yogurt, goat milk, buttermilk, whey

Legumes: lentils, green and red lentils beans, pinto beans, tamarind

Nuts and seeds: steam, cashew, chestnuts, peanuts, peanut butter, pistachios, sunflower seeds, poppy seeds

Cereals: barley, corn, wheat in any form

Vegetables: alpha alpha, aloe, cauliflower, cucumber, juniper, leek, black olives, pickled vegetables, rhubarb, capers, shiitake mushrooms, potato

Fruits: avocado, blackberry, pineapple, coconut milk, kiwi, orange

Oils: castor, coconut, corn, peanut, safrole, soy, sunflower, wheat germ oil, evening primrose

Herbs, Spices, Ingredients: Corn Syrup, Dextrose, Fructose, Maltodextrin, Guarana, Ketchup, Black
spices, vinegar, nutmeg, mace

Drinks: coffee, spirits, all sweetened bubble drinks, beer, black tea, white wine


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