Blood Type Diet - A
People with blood type A thrive if they eat vegetarian food. It is the heritage of ancestors who lived a settled, not too warlike life and engaged in agriculture.
Characteristics of blood type A
• the first vegetarian
• tolerant immune system
• He is doing well when he has a steady diet and a constant environment
• grower, sedentary, cooperative, systematic, introverted
• Stress well with reassuring activities
• with uncontrolled stress, the risk of depression and erratic reactions
• people with blood type A are biologically more susceptible to cardiovascular disease, cancer and diabetes.
Metabolism of blood type A is like a counterpart to blood type 0. While for blood type 0 the meat accelerates and streamlines metabolism, for people with blood type A the meat, on the other hand, slows down metabolism and calories are stored as fat stores. The main cause is a different amount of stomach acid that is needed for easy digestion of meat.
People with blood type A respond well to cereals, but it should be noted that wheat promotes acidic response in the body and worsens the effectiveness of insulin action and energy use.
Eat protein in the morning, carbohydrates in the evening. Digestion is aided by adhering to the principles of divided diet. Frequently eat products with live bacterial cultures (yogurt, kefir, tempeh, natto, miso, tamari and shoyu)
Eat lots of soy and soy products. Avoid low-calorie diets, follow a tight regime, go to bed almost and get up early. Do relaxation exercises at least three times a week.
What to Avoid:
The meat is hard to digest, increases fat stores, increases the production of toxic substances and promotes weight gain. Dairy products melt the organism and inhibit nutrient metabolism. Also avoid white flour, tomatoes, potatoes, cabbage, sugar, caffeine and alcohol. Exclude carbonated and mainly sweetened drinks completely.
Suitable foods for blood type A
Meat: chicken, turkey, mink, ostrich, pigeon
Fish: cod, perch, pike, sea trout, monkfish, carp, mackerel, salmon, sardine, slug, tuna, sturgeon, mullet, young pike, shark, freshwater trout, salmon roe
Eggs: 1-3 pieces per week, chicken, duck, goose, quail
Dairy products: ghee, feta, goat cheese, goat's milk, mozzarella, virgin, ricotta, sour cream, yoghurt, yeast, kefir
Soy products: soy flakes, soy meat, soy milk, tofu, tempeh, miso
Legumes: adzuki, black beans, green beans, lentils, green lentils, red lentils, pinto beans, soya, mung, mung shoots, beans, white beans
Nuts and seeds: flax, peanut, peanut butter, walnuts, almonds, beech, chestnuts, pumpkin seeds, hazelnuts, pecans, pine nuts, poppy seeds, safrole seeds, sesame, tahini, sunflower seeds
Cereals: Amaranth, Buckwheat, Oatmeal, Sprouted Wheat Bread, Kamut, Wheat, Oat, Oatmeal, Quinoa, All Rice, Rye, Wholemeal Wheat Products, Barley, Corn, Wheat Piece, Wheat, Wheat Flour spelled wheat, tapioca
Vegetables: artichoke, broccoli, celery, carrot, garlic, ginger, horseradish, tusk, kohlrabi, leek, lettuce, hibiscus, onion - all kinds, parsnip, pumpkin, spinach, chard, alfalfa, aloe, chicory, dandelion, fennel, agar, asparagus, bamboo shoots, beetroot, Brussels sprouts, cauliflower, cucumber zucchini, daikon, lettuce, mushrooms, mustard leaves, green olives, peas, radish, kvaka, shallots, orange pumpkin, water chestnut, cress, corn, orange
Fruits: blackberries, cranberries, cherries, figs, grapefruit, lemon, pineapple, all kinds of plums, prunes, apricots, lime, apple, cider, asian pear, avocado, carob, cantaloupe melon, currants, dates, baza, egres, grapes, guave, kiwi, kumquat, mulberry, musk melon, nectarine, peach, pear, pomelo, pomegranate, prickly pear, doula, raisins, raspberries, sago, strawberries, pumpkin
Oils: linen, olive, walnut, almond, borage, canola, evening primrose, safrole, sesame, soybean, sunflower, wheat germ, fish oil
Herbs, spices, ingredients: parsley, soy sauce, tamari, turmeric, mustard, barley malt, molasses, new spices, anise, basil, tarragon, thyme, bay leaves, bergamot, cumin, chives, cinnamon, cloves, coriander, Roman cumin, curry, dill, liquorice root, nutmeg, nutmeg, marjoram, oregano, mustard without vinegar, dried mustard, peppers, peppermint, mint, rosemary, saffron, sage, savory, sea salt, tamarind, vanilla, beer yeast, almond extract, apple pectin, fructose, sugar, honey, maltodextrin, maple syrup, rice syrup, corn syrup, corn starch, guarana
Drinks: green tea, red wine, coffee, white wine
Unsuitable food for blood group A
Meat: bacon, ham, roast beef, beef, veal, buffalo, goat, heart, lamb, beef liver, mutton, rabbit, turtle, venison, quail, pheasant, duck, quail, goose
Fish: sole, cod, plaice, smoked salmon, sole, anchovy, barracuda, catfish, eel, frog, herring, oyster, squid, crab, lobster, shells, octopus, scallop, shrimp, caviar, clam, scallop
Dairy products: blue mold cheese, brie, camembert, cheddar cheese, cottage cheese, cheese, cream cheese, cheese, gouda, gruyére, parmesan, Swiss cheese, butter, ice cream, milk, buttermilk, whey
Legumes: garbanzo, monthly beans, navy beans, red beans, tamarind
Nuts and seeds: steam, cashew, pistachios
Cereals: wheat bran, wheat germ
Vegetables: potatoes, yucca, cabbage, Chinese cabbage, capers, chilli, eggplant, juniper, shiitake, black olives, peppers, vegetables pickled in vinegar, sweet potato, rhubarb, sour cabbage, tomatoes, jam
Fruit: banana, orange, tangerine, coconut, mango, papaya
Oils: castor, coconut, corn, peanuts
Herbs, Spices, Ingredients: aspartame, carrageenan, gelatin, ketchup, mayonnaise, vinegar, chilli, worchester sauce, black pepper, white pepper
Drinks: spirits, mineral water, soda, sweetened bubble drinks, black tea, beer