Blood Type Diet - AB
Do you have an AB blood type? Less coffee and alcohol will be the best for you.
Blood type AB inherits blood group tolerance A and B. Absence of anti-A and anti-B antibodies reduces antibody production and reduces resistance to allergies and autoimmune reactions (arthritis, skin inflammation).
Characteristics of blood type AB
- The evolutionary youngest blood type, a mixture of blood type A and B, suitable for current conditions of civilization
- Adapts well to environmental changes and new dietary conditions
- Sensitive digestive tract
- A robust immune system, a combination of A and B benefits
- Charismatic, active, empathetic
- Alternating between physical and creative activity, good responds to stress
However, by fusion of immune characteristics, some AB immune responses support and some are in conflict, so food tolerances are not a simple merger of blood type A and B characteristics.
General recommendations to maximize your health and life potential:
• You need plenty of low-fat protein
• The best source is fish and seafood
• A good source of protein are nuts and amaranth
• Treat yourself to a rich and balanced breakfast with a higher protein content
• Eat smaller portions at shorter time intervals (6 times a day)
• Follow the principles of a divided diet
• Take supplements to support the formation of stomach acid
• Alternate more challenging sporting activity with relaxation methods
What to avoid
Avoid caffeine and hard alcohol, especially during periods of stress. Exclude chicken, buckwheat, corn, some legumes, sweetened carbonated beverages. Avoid frequent consumption of fatty foods.
Food overview
Suitable foods for blood type AB
Meat: turkey, lamb, rabbit, pickling, ostrich, pheasant, veal liver
Fish: mackerel, salmon, sardine, slug, tuna, cod, monkfish, pike, sturgeon, carp, catfish, herring, mullet, perch, shark, swordfish, caviar, mussels, scallop
Eggs: 3 - 6 pcs per week, chicken, goose, quail
Dairy products: goat cheese, mozzarella, ricotta, cottage, farm cheese, feta, goat's milk, yogurt, kefir, sour cream, cheddar cheese, cream cheese, edam cheese, Emmental cheese, gouda, gruyere, virgin, buckwheat, Swiss cheese, semi-skimmed milk, whey, ghee
Soy products: miso, tempeh, tofu, soy beans, soy flakes
Legumes: green lentils, pinto beans, copper beans, green beans, homemade lentils, red beans, white beans, tamarind
Nuts and seeds: peanuts, peanut butter, walnuts, chestnuts, almonds, beech, steam, cashew, flax, lychee seeds, pecans, pine nuts, pistachios, safrole seeds
Cereals: amaranth, wheat, oats, oatmeal, oatmeal, all types of rice, rye, rye flour, soy flour, spelled, wheat flour, barley, piece-piece, quinoa, spelled flour, wheat bran, wheat germ, wheat flour , wholegrain wheat flour products
Vegetables: beetroot, broccoli, cauliflower, cucumber, dandelion, garlic, tusk, sweet potato, carrot juice, celery, celery juice, eggplant, parsnip, agar, asparagus, bamboo shoots, Brussels sprouts, Chinese cabbage, white and red sprouts, carrots , cucumber, daikon, fennel, ginger, horseradish, juniper, kohlrabi, leek, lettuce, greek and spanish olives, green olives, all kinds of onions, green peas, peas, potatoes, pumpkin, flower, sauerkraut, shallots, spinach, summer pumpkin, winter pumpkin, chard, taro, tomatoes, watermelon, water chestnut, cress, yucca, zucchini, chicory, hibiscus
Fruits: cherries, cherry juice, figs, grapes, grapefruit, kiwi, pineapple, plums, melon, cranberries, egres, lemon, blackberries, apple, cider, apricot, Asian pear, cranberries, currants, dates, bases,
grapefruit juice, mace, nectarines, papaya, peaches, pears, pear juice, pineapple juice, prunes, raisins, raspberries, strawberries, carob
Oils: olive, walnut, almond, borage, canola, castor, evening primrose, linseed, soy, peanut, wheat germ oil, fish oil
Herbs, Spices, Ingredients: Curry, Parsley, Basil, Bay Leaves, Bergamot, Cumin, Cardamom, Chili, Chives, Cinnamon, Clove, Coriander, Roman Cumin, Dill, Nutmeg, Nutmeg, Marjoram, Mustard, Pepper, Mint spicy, rice syrup, rosemary, saffron, sage, savory, sea salt, soybean, tamarind, thyme, turmeric, vanilla, sugar, beer yeast, apple pectin, chocolate, honey, maple syrup, molasses, liquorice root
Drinks: beer, mineral water, soda, red wine, white wine
Unsuitable food for blood type AB
Meat: pork, ham, bacon, chicken, duck, grouse, partridge, quail, pigeon, turtle, beef, buffalo, goose, veal, roe deer
Fish: trout, anchovy, barracuda, eel, sole, frog, spotted trek, flounder, octopus, oyster, lobster, shrimp, clam, conch, crab
Eggs: duck, salmon roe
Dairy products: brie, camembert, parmesan, provolone, ice cream, whole milk, butter
Legumes: adzuki, garbanzo, bean, monthly beans, mung
Nuts and seeds: hazelnut, poppy, sunflower, pumpkin seeds, sesame, tahini
Cereals: buckwheat, corn, tapioca, kamut
Vegetables: aloe, artichoke, black olives, calyx peppers, radish, rhubarb, capers, chilli peppers, cayenne pepper
Fruits: avocado, banana, guave, pomelo, pomegranate, prickly pear, dula, sago, coconut, mango, orange, carambola
Oils: corn, sesame, coconut, sunflower, safrole
Herbs, Spices, Ingredients: Almond Extract, Anise, Barley Malt, Carrageenan, Corn Syrup, Corn Starch, Dextrose, Fructose, Gelatin, Guarana, Ketchup, Maltodextrin, Pepper, White Spice, Vinegar, Worchester Sauce, New Spice
Drinks: spirits, coffee, black tea, sweetened bubble drinks
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