Gaining sounds like a very easy plan but just like every other plan even this one can have a tricky moments when it comes to a right food. Gaining weight is easy, go to every day to any of your well known fast food and eat there every day for 2-3 weeks and you will definitely gain weight. But as we know, we wanna gain muscles, wight in muscles. So here are basics for gaining muscles:

 

a) at least 2g of protein on every kg of your body weight

 

b) 5-6 meals a day

 

c) Count your BMR and add 2 000kcal it’ll be your daily limit of kcal

 

d) remember your physical disposition and restrictions

 

e) it’s very important to count fat and carbohydrates 

 

f) training - heavier weights less reps 

 

More information about professional training and proper gaining muscle weight ? Visit workoutic.com and get back in shape proper way.