Below is a list of basic nutrition facts that will help you make smart choices:

 

a) Drink a lot of unsweetened liquids

 

b) Breakfast is the major meal of the day - yes you have to have a breakfast, it starts your metabolism brain function and lot of other mechanism in your body

 

c) Eat at least 5-6 portions of food a day 

 

d) Remember your body and absorb only about 40g of protein in one meal

 

e) If you feel hungry, eat a healthy snack such as vegetable, protein shake, or non-fat carb

 

f) Not hungry but having an appetite? This is very common feeling especially at the beginning. Drink water with lemon and curb that empty appetite.

 

A Nutrition plan to lose weight the right way is very personal and unique for each person and there is no harm in consulting in a professional to get on the right track. Visit www.workoutitc.com and learn more about the best plan for you.

 

Stefan Havlik (European and World Champion – OF WHAT??), professional bodybuilder, nutrition specialist and personal trainer will personally help you to reach your goals! www.workoutic.com