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There are several ways you can lose extra weight - drastic and fast ways and also healthy and sustainable ways. The latter option is the key for success and below are few basic points to remember about weight loss:


a) The amount of calories you intake should be lower than calories you burn


b) Be aware of your BMR (Basal Metabolic rate). This is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.


Women: (1,85 x heigh in cm) + ( 9,55 x weight in kg) - (4,67 x age) + 655 = BMR

Men: (5 x heigh in cm) + (13,6 x weight in kg) - (6,7 x age) + 66 = BMR


BMR is connected to many factors such as performance, goals and lifestyle choices


c) Make sure you have a right ratio of proteins, carbohydrates and fat


d) Gain energy from protein and healthy carbohydrates

The proper meal ratio is: Protein 25%, Carbohydrates 65%, Fat 10%


Workoutic offers several variations of nutrition and workout plans that will produce the results you want. The change starts today.